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But by sharing ingredients like avocado or butternut squash, it means both you and your baby can eat well, there is less waste and it takes less time. The recipes in this book are very simple, quick to prepare and above all, nutritious and delicious.\u003cbr\u003eFind out everything you need to know to create healthy, sugar free meals it's much easier than you think.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eBook Information \u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eFormat: Hardback\u003c\/h5\u003e\n\u003ch5\u003ePublished: 2017\u003c\/h5\u003e\n\u003ch5\u003eCategory: Parenting, Cooking, Health\u003c\/h5\u003e\n\u003ch5\u003ePages: 224\u003c\/h5\u003e\n\u003ch5\u003eDimensions: 236 x 196mm\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan style=\"color: #f90d0d;\"\u003e \u003cstrong\u003eNote:\u003c\/strong\u003e Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eFormat: Paperback\u003c\/h5\u003e\n\u003ch5\u003ePublished: 2017\u003c\/h5\u003e\n\u003ch5\u003eCategory: Cooking, Health\u003c\/h5\u003e\n\u003ch5\u003ePages: 224\u003c\/h5\u003e\n\u003ch5\u003eDimensions: 246 x 189mm\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing-sip Provence- inspired infusions of sunbake thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cosy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eFormat: Paperback\u003c\/h5\u003e\n\u003ch5\u003ePublished: 2017\u003c\/h5\u003e\n\u003ch5\u003eCategory: Health \u003c\/h5\u003e\n\u003ch5\u003ePages: 171\u003c\/h5\u003e\n\u003ch5 style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica',sans-serif; color: black;\"\u003eDimensions: 240 x 155 mm\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 11.5pt; font-family: Helvetica, sans-serif; color: #ff2a00;\"\u003e\u003cstrong\u003eNote: Remaindered books or remainders\u003c\/strong\u003e are printed books that are over stocks and are sold at reduced prices. 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In this, his first book, Jebelli explores the past, present and future of Alzheimer's disease starting from the very beginning - the first recorded case more than one hundred years ago - right up to the cutting-edge research being done today. It is a story as good as any detective novel, taking us to nineteenth-century Germany and post-war England; to the jungles of Papua New Guinea and the technological proving grounds of Japan; to America, India, China, Iceland, Sweden, and Colombia; and to the cloud-capped spires of the most elite academic institutions. Its heroes are expert scientists from around the world - but also the incredibly brave patients and families who have changed the way scientists think about Alzheimer's, unveiling a pandemic that took us centuries to track down, and above all, reminding everyone never to take memory - our most prized possession - for granted. Based upon years of meticulous research, IN PURSUIT OF MEMORY is a compelling insider's account of this terrible disease and the scientists who are trying to find a cure against the clock.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eFormat: Paperback\u003c\/h5\u003e\n\u003ch5\u003ePublished: 2017\u003c\/h5\u003e\n\u003ch5\u003eCategory: Non Fiction, Health, Diseases \u0026amp; disorders\u003c\/h5\u003e\n\u003ch5\u003ePages: 336\u003c\/h5\u003e\n\u003ch5\u003eDimensions: 235 x 155 mm\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan style=\"color: #f31111;\"\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eRemaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a \"normal\" vulva looks like and how wearing socks can change your sex life. Medical students and sex educators Nina Brochmann and Ellen Stokken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages. 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Also included is a code to access a complete core workout video.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith over 65 step-by-step warm-up, core stability, core strengthening, and cool-down exercises, and a complete program of different core exercise workouts, anyone can tailor a program to suit their fitness requirements.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Activation code to access instructional core video\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eBook Information:\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003ePublished: 2021\u003c\/p\u003e\n\u003cp\u003eCategory: Health\u003c\/p\u003e\n\u003cp\u003ePages: 192\u003c\/p\u003e\n\u003cp\u003eDimensions: \u003cspan data-mce-fragment=\"1\"\u003e199.5 x 247mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Hinkler Books","offers":[{"title":"Default Title","offer_id":39525500944426,"sku":"9781488923104","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/products\/Untitleddesign-2021-08-27T141407.210.jpg?v=1630038373"},{"product_id":"hinkler-proactive-pilates","title":"Hinkler - ProActive: Pilates","description":"\u003cp data-mce-fragment=\"1\"\u003eProActive: Pilates is the perfect guide for working out at home. 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Each major exercise features informative anatomical illustrations that highlight the primary and secondary working muscles, with tips on the correct form to ensure readers are working safely and efficiently.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Activation code to access instructional strength  video\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eBook Information:\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003ePublished: 2021\u003c\/p\u003e\n\u003cp\u003eCategory: Health\u003c\/p\u003e\n\u003cp\u003ePages: 192\u003c\/p\u003e\n\u003cp\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e199.5 x 247mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Hinkler Books","offers":[{"title":"Default Title","offer_id":39525517033514,"sku":"9781488923074","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/products\/Untitleddesign-2021-08-27T145008.021.jpg?v=1630040171"},{"product_id":"advanced-circuit-training-by-debbie-lawrence","title":"Advanced Circuit Training - By Debbie lawrence","description":"\u003cp\u003eThere are around 60,000 qualified gym instructors and personal trainers\u003cbr data-mce-fragment=\"1\"\u003ein the UK alone, with several thousand more qualifying each year. The\u003cbr data-mce-fragment=\"1\"\u003eRegister of Exercise Professionals' (REPs) Level 3 qualification is\u003cbr data-mce-fragment=\"1\"\u003eseen as the principal goal for all instructors, and a key part of this\u003cbr data-mce-fragment=\"1\"\u003eis advanced circuit training.\u003cbr data-mce-fragment=\"1\"\u003eFitness Professionals- Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals- Circuit Training .\u003cbr data-mce-fragment=\"1\"\u003eBuilding on the basics of the first book, this new title is the only\u003cbr data-mce-fragment=\"1\"\u003ebook in the market that specifically deals with more complex and\u003cbr data-mce-fragment=\"1\"\u003einnovative circuit methods - including kettlebell exercises, boxercise\u003cbr data-mce-fragment=\"1\"\u003eand increasingly popular 'boot camp' military-style exercise - and\u003cbr data-mce-fragment=\"1\"\u003ewhich actively helps trainers in the industry achieve their\u003cbr data-mce-fragment=\"1\"\u003eprofessional qualifications. Using step-by-step guidance to planning\u003cbr data-mce-fragment=\"1\"\u003eand coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Information:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFormat: Paperback\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePublished: 2008\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCategory: Fitness\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePages: 183\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDimensions: 230 x 190mm\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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Has the time now arrived for us all to reject the exploitation of animals completely and become vegan? Would adopting a wholly plant-based diet be beneficial for our health? How would a majority vegan population affect the global economy and the planet? Does it make any sense to go flexitarian or vegetarian? Molly Watson explores the history, rationale and impact of veganism on an individual, social and global level, and assesses the effects of a mass change in diet on our environment, the economy and our health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003ePublished: 2019\u003c\/p\u003e\n\u003cp\u003eCategory:  Environmental, Social science, Health\u003c\/p\u003e\n\u003cp\u003ePages: 144\u003c\/p\u003e\n\u003cp\u003eDimensions: 228 x 151mm\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNote: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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How do you choose a clinic or decide which treatment options are right for you? And how do you avoid getting sucked into a black hole of late night googling, searching for answers?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis fully up to date handbook contains everything you need to know about the ever evolving world of IVF, with professional insights from top level consultants and counsellors. Science journalist Jheni Osman holds your hand through the process, taking you step by step through each stage, and cuts through the confusing terminology and information overload.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind out exactly how IVF and ICSI work, what the different medications involved do, and the costs involved. Learn about why some of us struggle to conceive, how to handle the ups and downs, and what can be done to improve your chances of conception via IVF.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBook Information:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFormat: Paperback\u003cbr\u003e\u003cbr\u003ePublished: 2021\u003cbr\u003e\u003cbr\u003eCategory: Health, Science\u003cbr\u003e\u003cbr\u003ePages: 272\u003cbr\u003e\u003cbr\u003eDimensions: 232 x 153mm\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e(Cover Damage)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ed0f0f;\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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Professor Roy Taylor, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eLife Without Diabetes\u003c\/i\u003e\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e'An insightful, entertaining book'\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eDaily Mail\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten by a leading neuroscientist,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eSplitting\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003etells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDid you know...\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- chocolate doesn't give you a headache - and may in fact prevent one happening?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 30% of us sneeze at sunlight?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- you can see off a headache with an orgasm?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- that you shouldn't wear a striped top if your spouse gets migraines?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom migraines to sinus pain to tension headaches and everything in between \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eSplitting\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003ePublished: 01\/09\/2020\u003c\/p\u003e\n\u003cp\u003eCategory: Health, Non Fiction\u003c\/p\u003e\n\u003cp\u003ePages: 240\u003c\/p\u003e\n\u003cp\u003eDimensions: 214 x 136mm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNote: Remaindered books or remainders\u003c\/strong\u003e are printed books that are over stocks and are sold at reduced prices. 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When that conversation goes awry, we suffer, often becoming seriously ill.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCombining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eBook Information:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFormat: Paperback\u003cbr\u003e\u003cbr\u003ePublished: 2021\u003cbr\u003e\u003cbr\u003eCategory: Health\u003cbr\u003e\u003cbr\u003ePages: 320\u003cbr\u003e\u003cbr\u003eDimensions: 230 x 153mm\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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In her teens, this conflict between her outer and inner selves exploded, igniting years of anxiety and panic attacks.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNow fast becoming one of the world's most visible transgender spokespeople, AJ's journey to accept and live as her true self has captivated hundreds of thousands of people on TikTok, Youtube and Instagram, where she has shared her gender transition, what it was like to grow up Wasian in a blended family, and her transformation into a model, influencer and trans advocate.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eGirl, Transcending,\u003c\/i\u003e\u003cspan\u003e AJ weaves her experiences, advice, reflections and snippets of inspiration into a powerful tool to help us understand and celebrate what makes each of us unique, not only those in the LGBTQI+ community but anyone finding their way in the world. Honest, positive and empowering, AJ shines a light on her path to self-love and acceptance - the hardest bits, the parts we rarely see - in the hopes of a brighter, more inclusive future for all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003e\u003cstrong\u003eBook Information:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFormat: Paperback\u003cbr\u003e\u003cbr\u003ePublished: 2021\u003cbr\u003e\u003cbr\u003eCategory: Self help, Health\u003cbr\u003e\u003cbr\u003ePages: 240\u003cbr\u003e\u003cbr\u003eDimensions: 200 x 160mm\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. 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Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the \u003c\/span\u003e\u003ci\u003eLittle Book of Meditation\u003c\/i\u003e\u003cspan\u003e is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCrystal Meditation: Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAmethyst: If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003e\u003cstrong\u003eBook Information:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFormat: Hardcover\u003cbr\u003e\u003cbr\u003ePublished: 2021\u003cbr\u003e\u003cbr\u003eCategory: Health\u003cbr\u003e\u003cbr\u003ePages: 192\u003cbr\u003e\u003cbr\u003eDimensions: 137 x 113mm\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. Remainder books are sometimes marked by the publisher or slightly damaged.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h5\u003e","brand":"Beleta Greenaway","offers":[{"title":"Default Title","offer_id":45361663344950,"sku":"9781911610885","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/1000x1000_1000x1000px_-2023-05-29T115940.950.jpg?v=1685325610"},{"product_id":"liquids-till-lunch-by-maryruth-ghiyam","title":"Liquids Till Lunch - By MaryRuth Ghiyam","description":"\u003cp\u003e\u003cstrong\u003eA dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMaryRuth’s brand embodies her core mission—to help others feel and perform their best.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLiquids Till Lunch\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eencapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. \u003c\/p\u003e\n\u003cp\u003eLike B. J. Fogg’s\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eTiny Habits\u003c\/em\u003e, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLiquids Till Lunch\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003enow shows everyone how.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Softcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 10\/11\/2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eCategory: Health \u0026amp; Fitness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 304\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 204 x 155mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003eNote: Remaindered books or remainders\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003e are printed books that are over stocks and are sold at reduced prices. 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Nicole raised thousands of pounds for charity; passed GCSE English after just 6 months' study; gone abseiling; visited New York; had meetings with royalty and government ministers; been the subject of a BBC TV documentary; won numerous national and local awards; and worked for the Teenage Cancer Trust. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTalk to the Hand is a contination of Nicole's very full life story; her tips for overcoming setbacks and crises; and makes apparent just why all who were in contact with her found her inspiring, funny and unforgettable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 01\/01\/2010\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Nonfiction, Disability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 172\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 198 x 129mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003eNote: Remaindered books or remainders\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003e are printed books that are over stocks and are sold at reduced prices. 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Cancer is a prime example of this.\u003c\/p\u003e\n\u003cp\u003eThis manual, published in cooperation with the Men's Health Forum, arms you with the information you need to keep your body running like a finely tuned engine, so you can greatly reduce your risks of developing cancer. It also gives you the tools to notice early warning signs that need to be checked out, so that little problems don't become big ones. \u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2004\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Men's Health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 160\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 278 x 218mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003eNote: Remaindered books or remainders\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003e are printed books that are over stocks and are sold at reduced prices. Remainder books are sometimes marked by the publisher or slightly damaged.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Dr. Ian Banks","offers":[{"title":"Default Title","offer_id":49471088099638,"sku":"699414004416","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/1000x1000px-2024-07-27T130048.306.jpg?v=1722049265"},{"product_id":"anxiety-by-dr-mark-cross","title":"Anxiety By Dr Mark Cross","description":"\u003cp\u003e\u003cstrong\u003eExpert advice from a neurotic shrink who's lived with it all his life\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eConsultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life.\u003c\/p\u003e\n\u003cp\u003eIn this book, the well-known author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eChanging Minds,\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewho featured on the award-winning ABC TV series of the same name, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 24\/02\/2020\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Health, Mental Health, Anxiety, Medical\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 307\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 234 x 154mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Mark Cross","offers":[{"title":"Default Title","offer_id":49584555983158,"sku":"9780733339424","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Anxiety_By_Dr_Mark_Cross.jpg?v=1724568730"},{"product_id":"salt-by-margaret-briggs","title":"Salt By Margaret Briggs","description":"\u003ch4\u003eThe Essential Mineral \u0026amp; its Medicinal Benefits\u003c\/h4\u003e\n\u003cp\u003eA celebration of one of nature's most powerful ingredients and how to use it for health and in cooking.\u003c\/p\u003e\n\u003cp\u003eIncludes a brief history of salt, its industrial uses and importance in customs, religions and rituals.\u003c\/p\u003e\n\u003cp\u003eA guide to the medicinal benefits of this essential mineral, such a staking salt baths, gargling salt and swimming salt in salt water.\u003c\/p\u003e\n\u003cp\u003eHow to cook with salt while maintaining a well-balanced diet, with recipes for meat and fish, salt crusts, sauces, seasonings and bread, and preserving fruit and vegetables.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2007\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Knowledge \u0026amp; Reference, Health, History\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; 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font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Softcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2013\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Knowledge \u0026amp; Reference, Health, History\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 160\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 246 x 120mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Margaret Briggs","offers":[{"title":"Default Title","offer_id":50579906920758,"sku":"9781780192345","price":3.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Salt_By_Margaret_Briggs_1.jpg?v=1727154152"},{"product_id":"maximize-your-metabolism-by-noel-maclaren","title":"Maximize Your Metabolism By Noel Maclaren","description":"\u003ch4\u003eMaximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eAn easy-to-use, science-based diet program that helped thousands of users lose the weight and keep it off, written by top authorities on metabolism and insulin resistance.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn MAXIMIZE YOUR METABOLISM, Dr. Maclaren shares a brand new program based on new science about how to use your body's response to insulin to actually boost your metabolism and easily achieve unprecedented good health.\u003c\/p\u003e\n\u003cp\u003eEach of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). MAXIMIZE YOUR METABOLISM offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e*\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eA low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears\u003cbr\u003e\u003cb\u003e*\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eAvoiding \"healthy\" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions).\u003cbr\u003e\u003cb\u003e*\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eSleep: 6-8 hours per night (and recommended testing for sleep apnea).\u003cbr\u003e\u003cb\u003e*\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eExercise: 3+ times per week, as vigorous as you can, for as long as you can.\u003c\/p\u003e\n\u003cp\u003eThis book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, MAXIMIZE YOUR METABOLISM is the perfect diet for readers who want to lose weight and love their lives every step of the way.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 08\/06\/2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Diet, Nutrition, Diabetes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 326\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 232 x 160mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Noel Maclaren","offers":[{"title":"Default Title","offer_id":51594256843062,"sku":"9781538718827","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book-2025-02-15T100504.486.jpg?v=1739574329"},{"product_id":"live-well-every-day-by-dr-alex-george","title":"Live Well Every Day By Dr Alex George","description":"\u003ch4\u003eLive Well Every Day: Your Plan for a Happy Body and Mind\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe ultimate handbook for everyday health with 7 simple steps to a healthier life\u003c\/p\u003e\n\u003cp\u003eWhat can you change today, and not put off until tomorrow?\u003c\/p\u003e\n\u003cp\u003eDr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.\u003c\/p\u003e\n\u003cp\u003e'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own \"bespoke health toolkit\" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'\u003c\/p\u003e\n\u003cp\u003eWhat you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLive Well Every Day\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eaddresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex.\u003c\/p\u003e\n\u003cp\u003eSmall changes. Big results.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Softcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 31\/08\/2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Health \u0026amp; personal development, fitness, diet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 240\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 235 x 190mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003eNote: Remaindered books or remainders\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #ff2a00;\"\u003e are printed books that are over stocks and are sold at reduced prices. 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In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTOO MANY PILLS\u003c\/i\u003e, doctor and writer James Le Fanu examines how this progressive medicalisation of people's lives now poses a major threat to their health and wellbeing, responsible for a hidden epidemic of drug induced illness (muscular aches and pains, lethargy, insomnia, impaired memory and general decrepitude), a sharp increase in the number of emergency hospital admissions for serious side effects and implicated in the recently noted decline in life expectancy.\u003c\/p\u003e\n\u003cp\u003eThe paradoxically harmful, if increasingly well recognised, consequences of too much medicine are illustrated by the remarkable personal testimony of the readers of James Le Fanu's weekly medical column, coerced into taking drugs they do not need, debilitated by their adverse effects - and their almost miraculous recovery on discontinuing them. The only solution, he argues, is for the public to take the initiative. 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(June 2020)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOlder and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).\u003cbr\u003eAs Jenny says, 'I can't say that I've emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I've found the 'old me' again. But what I have found is the 'new me' - and you know what? I'm completely cool with that.'\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Health \u0026amp; Wellbeing \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 304\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 196 x 130mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Jenny Eclair","offers":[{"title":"Default Title","offer_id":52155751203126,"sku":"9781529403572","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Ravensburger-2025-06-05T160517.277.jpg?v=1749103549"},{"product_id":"the-sirtfood-diet-recipe-book-by-aidan-goggins","title":"The Sirtfood Diet Recipe Book By Aidan Goggins","description":"\u003cp\u003eWelcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustained weight loss, incredible energy and glowing health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e'The weight loss phenomenon' Times\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great.\u003c\/p\u003e\n\u003cp\u003eRevolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health.\u003c\/p\u003e\n\u003cp\u003eThese recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified.\u003c\/p\u003e\n\u003cp\u003ePioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.\u003c\/p\u003e\n\u003cp\u003eRecipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2016\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Health, Cooking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 288\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 198 x 128mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Aidan Goggins","offers":[{"title":"Default Title","offer_id":52186487619894,"sku":"9781473638587","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Ravensburger-2025-06-06T160526.942.jpg?v=1749190009"},{"product_id":"fitter-calmer-stronger-by-ellie-goulding","title":"Fitter. Calmer. Stronger. By Ellie Goulding","description":"\u003cp\u003eA positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie Goulding\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eListen to your body. Calm your mind. Find your strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eForget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.\u003c\/p\u003e\n\u003cp\u003eCombining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.\u003c\/p\u003e\n\u003cp\u003eEllie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: General Health \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 288\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions:  230 x 188mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Ellie Goulding","offers":[{"title":"Default Title","offer_id":52233178874166,"sku":"9781841885063","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book-2025-06-17T123043.044.jpg?v=1750127455"},{"product_id":"diabetes-meal-planner-by-phil-vickery","title":"Diabetes Meal Planner By Phil Vickery","description":"\u003cp\u003ePHIL VICKERY'S DIABETES MEAL PLANNER gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle.\u003c\/p\u003e\n\u003cp\u003eThe tempting dishes in PHIL VICKERY'S DIABETES MEAL PLANNER can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.\u003c\/p\u003e\n\u003cp\u003e'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The Independent.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2020\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Cooking, General Health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 192\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 248 x 192mm\u003c\/span\u003e\u003c\/p\u003e","brand":"booksrusandmore","offers":[{"title":"Default Title","offer_id":52233191096630,"sku":"9780857837783","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book-2025-06-17T123620.547.jpg?v=1750127938"},{"product_id":"ted-follow-your-gut-by-rob-knight","title":"TED: Follow Your Gut By Rob Knight","description":"\u003cp\u003ePart of the TED series: Follow Your Gut.\u003cbr\u003e\u003cbr\u003eToday we study the brain with painstaking detail. But we largely ignore what might prove to be the most important part of our body: the trillions of microbes that live inside us, especially in our gut. Increasingly, it looks like the harmless bacteria we each have - or lack - may hold the key to our most vexing health issues, including obesity, allergies, asthma and digestive problems. The makeup of this internal ecosystem varies wildly from person to person. Different people - even those in the same ethnic group, geographic region and immediate family - may have up to a 90% difference in the contents of our gut. (Compare this with our DNA, where all humans, worldwide, are 99.99% the same.) 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