My Wellness Tracker By Anna Barnes

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Book Information

Format: Paperback

Published: 2021

Genre: Self-Help

Pages: 160

Dimensions: 210 x 148mm