{"product_id":"a-toolkit-for-happiness-by-emma-hepburn-1","title":"A Toolkit for Happiness By Emma Hepburn","description":"\u003cp\u003eA warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrom clinical psychologist and author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA Toolkit for Modern Life,\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eDr Emma Hepburn, comes\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA Toolkit for Happiness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e- the ultimate guide to long-term and sustainable happiness.\u003c\/p\u003e\n\u003cp\u003eUsing her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.\u003c\/p\u003e\n\u003cp\u003eFrom practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA Toolkit for Happiness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 08\/02\/2022\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Psychology, emotions, general health \u0026amp; wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages:  191\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions:  184 x 135mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Emma Hepburn","offers":[{"title":"Default Title","offer_id":51628860899638,"sku":"9781529416183","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book-2025-02-25T123532.695.jpg?v=1740447706","url":"https:\/\/puzzlesrusmore.au\/products\/a-toolkit-for-happiness-by-emma-hepburn-1","provider":"booksrusandmore","version":"1.0","type":"link"}