{"product_id":"how-to-feel-less-anxious-by-christina-neal","title":"How to Feel Less Anxious by Christina Neal","description":"\u003ch4\u003eHow to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries\u003c\/h4\u003e\n\u003cp\u003eLearn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence;\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow to Feel Less Anxious\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis your starting point for a happier, healthier you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDo you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Softcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 13\/08\/2020\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Self-help, coping with anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 160\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 210 x 148mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Christina Neal","offers":[{"title":"Default Title","offer_id":51628767772982,"sku":"9781787835450","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book-2025-02-25T114640.449.jpg?v=1740444658","url":"https:\/\/puzzlesrusmore.au\/products\/how-to-feel-less-anxious-by-christina-neal","provider":"booksrusandmore","version":"1.0","type":"link"}