{"product_id":"how-to-worry-less-by-claire-chamberlain","title":"How To Worry Less By Claire Chamberlain","description":"\u003ch4\u003eHow To Worry Less: Tips and Techniques to Help You Find Calm\u003c\/h4\u003e\n\u003cp\u003eWorry less, live more\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it s time to do something about it.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIn this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFind out how to:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eReframe your thoughts and approach stressful situations with greater ease\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFine-tune your diet to increase your resilience\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIncrease your happiness and self-confidence through exercise\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eRelease stress using relaxation techniques\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBuild your own worry toolkit of effective coping strategies\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMake sustainable and lasting changes to your habits and behaviours\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eManage your worry in all its guises with this comforting guide for a happier, healthier you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIdeal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Softcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 08\/03\/2022\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Self-help, health \u0026amp; personal development\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 160\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 210 x 147mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Claire Chamberlain","offers":[{"title":"Default Title","offer_id":51628710625590,"sku":"9781800071711","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book-2025-02-25T112940.310.jpg?v=1740443918","url":"https:\/\/puzzlesrusmore.au\/products\/how-to-worry-less-by-claire-chamberlain","provider":"booksrusandmore","version":"1.0","type":"link"}