{"product_id":"postnatal-pilates-a-recovery-and-strength-guide-for-life-by-anya-hayes","title":"Postnatal Pilates: A Recovery and Strength Guide for Life By Anya Hayes","description":"\u003cp\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.\u003cbr data-mce-fragment=\"1\"\u003eClear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.\u003cbr data-mce-fragment=\"1\"\u003eHealth, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.\u003cbr data-mce-fragment=\"1\"\u003eLearn how to check for abdominal separation and recognise the signs of pelvic floor weakness o what it means and what you can do about it.\u003cbr data-mce-fragment=\"1\"\u003ePosture tips, easily incorporated into your day-to-day life o while breastfeeding, pushing your buggy, at your desk, picking up your toddler.\u003cbr data-mce-fragment=\"1\"\u003eRoutines are realistic and manageable as they are broken down into bite-sized 10\/20\/30-minute blocks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eFormat: Softcover\u003c\/h5\u003e\n\u003ch5\u003ePublished: 2020\u003c\/h5\u003e\n\u003ch5\u003eCategory: Fitness Health\u003c\/h5\u003e\n\u003ch5\u003ePages: 208\u003c\/h5\u003e\n\u003ch5\u003eDimensions: 231 x 157mm\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNote: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. Remainder books are sometimes marked by the publisher.\u003c\/span\u003e\u003c\/h5\u003e","brand":"Anya Hayes","offers":[{"title":"Default Title","offer_id":39378951602218,"sku":"9781472962171","price":10.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/products\/Untitleddesign-2021-04-27T144623.152.jpg?v=1619498893","url":"https:\/\/puzzlesrusmore.au\/products\/postnatal-pilates-a-recovery-and-strength-guide-for-life-by-anya-hayes","provider":"booksrusandmore","version":"1.0","type":"link"}