{"product_id":"take-a-moment-50-mindfulness-activities-for-kids-by-paul-christelis","title":"Take a Moment: 50 Mindfulness Activities for Kids by Paul Christelis","description":"\u003cp\u003eTake a moment to feel calm and less stressed with these 50 simple mindfulness activities for kids\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTake a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections:\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eMindful Appreciation\u003c\/b\u003e. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for time-poor teachers and parents and children with short attention spans.\u003c\/p\u003e\n\u003cp\u003eActivities are relevant for different times. Begin the day with some\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eaffirmations, aspirations\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003epositivity\u003c\/b\u003e. Take a moment at lunchtime to engage in\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emindful eating\u003c\/b\u003e. Re-energise after lunch with some\u003cspan\u003e \u003c\/span\u003e\u003cb\u003esimple stretches\u003c\/b\u003e.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eRelease tension\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein the evening with deep breaths and mindful de-cluttering to help you sleep.\u003c\/p\u003e\n\u003cp\u003eSoft, sensitive illustrations will add to the mood of\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ecalm\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eCreate some mindful moments in your life with these simple activities.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 08\/02\/2022\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Children's Nonfiction, Activities, Health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 80\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 290 x 220mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Paul Christelis","offers":[{"title":"Default Title","offer_id":52227882451254,"sku":"9781445173009","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book_57_823f0427-1ae8-48ba-922e-c0e815d7bc2d.jpg?v=1749955001","url":"https:\/\/puzzlesrusmore.au\/products\/take-a-moment-50-mindfulness-activities-for-kids-by-paul-christelis","provider":"booksrusandmore","version":"1.0","type":"link"}