{"product_id":"the-calm-and-cozy-book-of-sleep-by-beth-wyatt","title":"The Calm and Cozy Book of Sleep by Beth Wyatt","description":"\u003cp\u003e In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Peaceful evening self-care rituals\u003cbr data-mce-fragment=\"1\"\u003e• Optimising your living space for healthy sleep\u003cbr data-mce-fragment=\"1\"\u003e• Eating and drinking before bedtime\u003cbr data-mce-fragment=\"1\"\u003e• Changing your relationship with your bed\u003cbr data-mce-fragment=\"1\"\u003e• How to control the racing thoughts that keep you from falling asleep\u003cbr data-mce-fragment=\"1\"\u003e• Sleeping positions\u003cbr data-mce-fragment=\"1\"\u003e• Sleep aids\u003cbr data-mce-fragment=\"1\"\u003e• Sleeping with pets\u003cbr data-mce-fragment=\"1\"\u003e• The stages of sleep and how they relate to your body\u003cbr data-mce-fragment=\"1\"\u003e• How to fall back asleep if you wake up in the middle of the night\u003cbr data-mce-fragment=\"1\"\u003e• Don't hit that snooze button\u003cbr data-mce-fragment=\"1\"\u003e• How to be a morning person\u003cbr data-mce-fragment=\"1\"\u003e• Sleeping away from home\u003cbr data-mce-fragment=\"1\"\u003e• The night before a big event: rest and anxiety\u003cbr data-mce-fragment=\"1\"\u003e• Prioritising sleep during grief and illness\u003cbr data-mce-fragment=\"1\"\u003e• Couples who sleep in separate beds\u003cbr data-mce-fragment=\"1\"\u003e• What beauty rest really means\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eApproaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFormat: Hardback\u003c\/p\u003e\n\u003cp\u003ePublished: 2020\u003c\/p\u003e\n\u003cp\u003eCategory: Health\u003c\/p\u003e\n\u003cp\u003ePages: 144\u003c\/p\u003e\n\u003cp\u003eDimensions: 200 x 140 mm\u003c\/p\u003e","brand":"Beth Wyatt","offers":[{"title":"Default Title","offer_id":32376234246186,"sku":"9781631066870","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/products\/Untitleddesign_5_53190c96-e26e-4d31-ade9-8f517760d0f6.jpg?v=1612393679","url":"https:\/\/puzzlesrusmore.au\/products\/the-calm-and-cozy-book-of-sleep-by-beth-wyatt","provider":"booksrusandmore","version":"1.0","type":"link"}