{"product_id":"the-little-self-esteem-workbook-by-samantha-carbon","title":"The Little Self-Esteem Workbook By Samantha Carbon","description":"\u003cp\u003eA well-researched yet completely approachable and practical guide to addressing self-esteem issues\u003c\/p\u003e\n\u003cp\u003eModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:\u003c\/p\u003e\n\u003cp\u003e- Ease the internal dialogue that chatters away within you\u003cbr\u003e- Improve your well-being and resilience\u003cbr\u003e- Create a fuller, more enjoyable and meaningful life\u003c\/p\u003e\n\u003cp\u003eWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Self-Help\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 192\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 156 x 134mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Samantha Carbon","offers":[{"title":"Default Title","offer_id":52089285706038,"sku":"9781780592824","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book_77_2b0e3703-2324-41ed-96ac-d19526458240.jpg?v=1748578907","url":"https:\/\/puzzlesrusmore.au\/products\/the-little-self-esteem-workbook-by-samantha-carbon","provider":"booksrusandmore","version":"1.0","type":"link"}