{"product_id":"why-meditate-because-it-works-by-jillian-lavender","title":"Why Meditate? Because it Works By Jillian Lavender","description":"\u003cp\u003eIf you have tried all the meditation apps but still struggle to find a way to meditate, then read this illuminating book, written by Jillian Lavender, co-director of the London and New York Meditation Centres.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eWhy Meditate? Because it Works\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ewill inspire you to begin your meditation journey.\u003c\/p\u003e\n\u003cp\u003eWritten by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eWhy Meditate? Because it Works\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003edelivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.\u003c\/p\u003e\n\u003cp\u003eAs co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'\u003ci\u003eWhy Meditate?\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edelivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' -\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Curiosity Gap\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eBook Information\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eFormat: Hardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePublished: 30\/11\/2021\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eGenre: Self-help, motivation, meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003ePages: 186\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eDimensions: 222 x 140mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Jillian Lavender","offers":[{"title":"Default Title","offer_id":51619815063862,"sku":"9781529356915","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/2811\/3956\/files\/Book-2025-02-21T183509.756.jpg?v=1740123452","url":"https:\/\/puzzlesrusmore.au\/products\/why-meditate-because-it-works-by-jillian-lavender","provider":"booksrusandmore","version":"1.0","type":"link"}